Ghiza aur Ghizaiyat (Food and Nutrition) for Class 9 is the official textbook published by the Punjab Curriculum and Textbook Board (PCTB), Lahore. It is written in Urdu medium and follows the official Punjab Board syllabus.
This book introduces the basics of food and nutrition, energy value, balanced diets, and how to purchase and store food safely. It builds a practical foundation students can use both for exams and everyday family life.
Note: This is Chapters 1-5 of the Ghiza aur Ghizaiyat series. For the Class 10 continuation (Chapters 6-10), see the Ghiza aur Ghizaiyat Class 10 PDF page.
Book Overview
- Class: 9
- Subject: Ghiza aur Ghizaiyat (Food and Nutrition)
- Board: Punjab Board (PCTB, Lahore)
- Authors: Ms. Saeeda Ghani (Professor, Retired, Government College of Home Economics, Gulberg, Lahore), Mrs. Farzana Rizvi (Assistant Professor, Government College for Women, Madina Town, Faisalabad)
- Total Chapters: 5 (Chapters 1-5)
- Medium: Urdu
- Format: PDF
Chapter List
Chapter 1 – Introduction to Food and Nutrition (غذا اور غذائیت کا تعارف)
Covers the definition of food and nutrition and related terms, the role of nutrition in health, the functions food performs, and the visible signs of good, adequate nutrition.
Chapter 2 – Energy and Nutrients (توانائی اور غذائی اجزا)
Covers the different nutrients found in food and how much energy value each type of food provides.
Chapter 3 – Balanced Diet (متوازن غذا)
Covers the importance of a balanced diet, healthy nutritional habits, the recommended quantities used when planning a balanced diet, and the food pyramid.
Chapter 4 – Composition of Food Ingredients (غذاؤوں کے اجزائے ترکیبی)
Covers the composition of different foods and explains why it is important to know what ingredients make up the food we eat.
Chapter 5 – Purchasing and Storing Food Items (اشیاء خوردنی کی خریداری اور سٹور کرنا)
Covers the principles of purchasing food items wisely and how to store them properly to keep them safe and fresh.
Download Ghiza aur Ghizaiyat Class 9 Book PDF (PCTB)
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⬇ Download PDFWho Should Read This
Class 9 students following the Punjab Board (PCTB) syllabus who take Ghiza aur Ghizaiyat (Food and Nutrition) need this book. It suits students who want a clear, Urdu-medium understanding of nutrition basics, balanced diets, and safe food storage.
Applicable Boards
PCTB (Punjab Curriculum and Textbook Board), Lahore, publishes this Ghiza aur Ghizaiyat book mainly for Punjab Board students. Since the syllabus can vary by province, students from other boards should confirm their own curriculum before using this edition for exam preparation.
FAQs
Is this Ghiza aur Ghizaiyat book for Class 9?
Yes. This is the official Class 9 Ghiza aur Ghizaiyat (Food and Nutrition) book under the Punjab Board (PCTB) syllabus, covering Chapters 1-5.
Does this book continue into Class 10?
Yes. This book is followed by the Class 10 Ghiza aur Ghizaiyat book, which continues from Chapter 6 onward.
Is this the latest edition?
This PDF follows the official PCTB Ghiza aur Ghizaiyat Class 9 curriculum and chapter structure.
Does this book cover all 5 chapters of the Class 9 syllabus?
Yes, it covers all 5 chapters, from an introduction to food and nutrition to balanced diets and purchasing and storing food items.