Ghiza aur Ghizaiyat (Food and Nutrition) for Class 10 is the official textbook published by the Punjab Curriculum and Textbook Board (PCTB), Lahore. It is written in Urdu medium and follows the official Punjab Board syllabus.
This book covers food preparation and cooking methods, meal management, table setting, and food preservation. It builds a practical foundation students can use both for exams and everyday family life.
Note: This is Chapters 6-10 of the Ghiza aur Ghizaiyat series. For the Class 9 book (Chapters 1-5), see the Ghiza aur Ghizaiyat Class 9 PDF page.
Book Overview
- Class: 10
- Subject: Ghiza aur Ghizaiyat (Food and Nutrition)
- Board: Punjab Board (PCTB, Lahore)
- Authors: Mrs. Farzana Rizvi, Ms. Saeeda Ghani
- Total Chapters: 5 (Chapters 6-10)
- Medium: Urdu
- Format: PDF
Chapter List
Chapter 6 – Methods of Preparing and Cooking Food (غذاؤوں کی تیاری اور پکانے کے طریقے)
Covers the different methods used to prepare and cook food, along with the safety measures students should follow while working in the kitchen.
Chapter 7 – Nutrition of Family and Society (خاندان اور معاشرے کی غذائیت)
Covers the nutritional needs of sensitive groups in society such as children, pregnant women, and the elderly, and how nutritional deficiency in society can be prevented.
Chapter 8 – Meal Management (انتظام طعام)
Covers the principles of meal management and how to plan menus for different economic classes, different life stages, and different occasions.
Chapter 9 – Setting the Table and Serving Food (میز لگانا اور کھانا پیش کرنا)
Covers how to serve food and set the table properly, along with the etiquette and methods of eating.
Chapter 10 – Preserving Food (غذاؤوں کو محفوظ کرنا)
Covers methods of preserving food, how food spoilage happens, and the additives commonly mixed into food.
Download Ghiza aur Ghizaiyat Class 10 Book PDF (PCTB)
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⬇ Download PDFWho Should Read This
Class 10 students following the Punjab Board (PCTB) syllabus who take Ghiza aur Ghizaiyat (Food and Nutrition) need this book. It suits students preparing for the Class 10 board exam who want a clear, Urdu-medium understanding of food preparation, meal planning, and food safety.
Applicable Boards
PCTB (Punjab Curriculum and Textbook Board), Lahore, publishes this Ghiza aur Ghizaiyat book mainly for Punjab Board students. Since the syllabus can vary by province, students from other boards should confirm their own curriculum before using this edition for exam preparation.
FAQs
Is this Ghiza aur Ghizaiyat book for Class 10?
Yes. This is the official Class 10 Ghiza aur Ghizaiyat (Food and Nutrition) book under the Punjab Board (PCTB) syllabus, covering Chapters 6-10.
Can other students use this book?
Yes, students from other boards studying a similar Food and Nutrition syllabus can also use it, but they should confirm their own board’s curriculum first.
Is this the latest edition?
This PDF follows the official PCTB Ghiza aur Ghizaiyat Class 10 curriculum and chapter structure.
Does this book cover all 5 chapters of the Class 10 syllabus?
Yes, it covers all 5 chapters, from food preparation and cooking methods to meal management, table setting, and food preservation.