Sehat-o-Jismani Taleem (Health and Physical Education) for Class 9 is the official textbook published by the Punjab Curriculum and Textbook Board (PCTB), Lahore. It is written in Urdu medium and follows the official Punjab Board syllabus.
For Class 9 students, this book (Part I of the combined Class 9-10 course) covers the basics of physical education, body movements, gymnastics, posture, organized games, athletics, and personal hygiene. The book explains each topic in simple Urdu, helping students revise clearly before their board exam.
Book Overview
- Class: 9
- Subject: Health and Physical Education (Sehat-o-Jismani Taleem)
- Board: Punjab Board (PCTB, Lahore)
- Authors: Bushra Shahida Khan, Muhammad Ashraf Chaudhry, Aslam Hayat Vue, Mrs. Shirin Shahid
- Editor: Rana Abdul Ghafoor
- Publisher: Punjab Curriculum and Textbook Board, Lahore
- Total Chapters: 9 (Part I of the combined Class 9-10 book)
- Medium: Urdu
- Format: PDF
Note: This Health and Physical Education book is published as one combined Class 9-10 volume, split into Part I and Part II. Part I (9 chapters) is the Class 9 portion covered on this page. For Part II (Class 10), see Health and Physical Education Class 10.
Chapter List
Chapter 1 – Definition of Physical Education (تعلیم جسمانی کی تعریف)
Defines physical education and its purpose in a student’s overall development.
Chapter 2 – Movements (حرکات)
Covers the basic types of body movement used in physical activity.
Chapter 3 – Educational Gymnastics (تعلیمی جمناسٹک)
Introduces gymnastics exercises designed for the classroom and school setting.
Chapter 4 – Posture (قامت)
Covers correct body posture and its importance for health.
Chapter 5 – Organized Games (منظم کھیلیں)
Covers the rules and basics of structured team games.
Chapter 6 – Athletics Rules and Basic Skills (اتھلیٹکس کے قوانین اور بنیادی مہارتیں)
Covers the basic rules and foundational skills of athletics events.
Chapter 7 – Health Science and its Scope (علم الصحت اور اس کی وسعت)
Introduces health science as a subject and outlines what it covers.
Chapter 8 – Personal Hygiene (شخصی حفظان صحت)
Covers daily hygiene habits that support good personal health.
Chapter 9 – The Body’s Movement Mechanisms (جسم کے حرکاتی کل پرزے)
Explains the muscles, bones, and joints that work together to produce body movement.
Download Health and Physical Education Class 9 Book PDF (PCTB)
Click the button below to download the complete Health and Physical Education PDF for free. This combined Class 9-10 book covers both parts — the file opens in a new tab and is ready to read or save on any device.
⬇ Download PDFWho Should Read This
Class 9 students following the Punjab Board (PCTB) syllabus need this book for the Part I chapters of Health and Physical Education. It suits students who want a clear, Urdu-medium introduction to physical activity, posture, and personal hygiene.
Applicable Boards
PCTB (Punjab Curriculum and Textbook Board), Lahore, publishes this Health and Physical Education book mainly for Punjab Board Class 9 students. Since the syllabus can vary by province, students from other boards should confirm their own curriculum before using this edition for exam preparation.
FAQs
Is this Health and Physical Education book for Class 9?
Yes. This page covers Part I (9 chapters) of the combined Class 9-10 PCTB Health and Physical Education textbook, which is the Class 9 portion.
Where can I find the Class 10 chapters?
Part II (8 chapters) is covered on our separate Health and Physical Education Class 10 page, using the same PDF.
Is this book available in Urdu?
Yes. This Health and Physical Education Class 9 book is written entirely in Urdu medium.
Does this book cover personal hygiene?
Yes. Chapter 8 specifically covers personal hygiene habits.
Study Resources for Education Class 9
Free exam-preparation resources for Education Class 9 from the Freebooks.pk Editorial Team — the latest paper pairing scheme. Study online or download.