Sehat-o-Jismani Taleem (Health and Physical Education) for Class 10 is the official textbook published by the Punjab Curriculum and Textbook Board (PCTB), Lahore. It is written in Urdu medium and follows the official Punjab Board syllabus.
For Class 10 students, this book (Part II of the combined Class 9-10 course) builds on the Class 9 basics with more games, recreational activities, corrective exercises for posture problems, athletics, community health, and nutrition. These topics carry real weight in the Matric board exam, so the book explains each one clearly for focused revision.
Book Overview
- Class: 10
- Subject: Health and Physical Education (Sehat-o-Jismani Taleem)
- Board: Punjab Board (PCTB, Lahore)
- Authors: Bushra Shahida Khan, Muhammad Ashraf Chaudhry, Aslam Hayat Vue, Mrs. Shirin Shahid
- Editor: Rana Abdul Ghafoor
- Publisher: Punjab Curriculum and Textbook Board, Lahore
- Total Chapters: 8 (Part II of the combined Class 9-10 book)
- Medium: Urdu
- Format: PDF
Note: This Health and Physical Education book is published as one combined Class 9-10 volume, split into Part I and Part II. Part II (8 chapters) is the Class 10 portion covered on this page. For Part I (Class 9), see Health and Physical Education Class 9.
Chapter List
Chapter 1 – Physical Education (جسمانی تعلیم)
Revisits physical education with a stronger focus on its role heading into the Matric years.
Chapter 2 – Recreational and Lead-Up Games (تفریحی اور چھوٹے رتقے کے کھیل)
Introduces recreational games and simplified lead-up games used to build toward full sports.
Chapter 3 – Corrective Exercises for Postural Defects (قامتی نقائص کی اصلاحی ورزشیں)
Covers exercises used to correct common posture problems identified in Class 9.
Chapter 4 – Games (کھیلیں)
Covers a further set of team and individual games with their basic rules.
Chapter 5 – Athletics (اتھلیٹکس)
Builds on the Class 9 athletics basics with more events and techniques.
Chapter 6 – Recreational Activities (تفریحی مشاغل)
Covers hobbies and recreational activities that support a healthy, active lifestyle.
Chapter 7 – Health of Society (معاشرے کی صحت)
Moves beyond personal hygiene to look at health at the community and society level.
Chapter 8 – Nutrition (غذائیت)
Covers the basics of nutrition and its role in maintaining good health.
Download Health and Physical Education Class 10 Book PDF (PCTB)
Click the button below to download the complete Health and Physical Education PDF for free. This combined Class 9-10 book covers both parts — the file opens in a new tab and is ready to read or save on any device.
⬇ Download PDFWho Should Read This
Class 10 students following the Punjab Board (PCTB) syllabus need this book for the Part II chapters of Health and Physical Education ahead of their Matric board exam. It suits students who want a clear, Urdu-medium explanation of athletics, community health, and nutrition.
Applicable Boards
PCTB (Punjab Curriculum and Textbook Board), Lahore, publishes this Health and Physical Education book mainly for Punjab Board Class 10 students. Since the syllabus can vary by province, students from other boards should confirm their own curriculum before using this edition for exam preparation.
FAQs
Is this Health and Physical Education book for Class 10?
Yes. This page covers Part II (8 chapters) of the combined Class 9-10 PCTB Health and Physical Education textbook, which is the Class 10 portion.
Where can I find the Class 9 chapters?
Part I (9 chapters) is covered on our separate Health and Physical Education Class 9 page, using the same PDF.
Is this book available in Urdu?
Yes. This Health and Physical Education Class 10 book is written entirely in Urdu medium.
Does this book cover nutrition?
Yes. Chapter 8 specifically covers nutrition and its role in health.
Study Resources for Education Class 10
Free exam-preparation resources for Education Class 10 from the Freebooks.pk Editorial Team — the latest paper pairing scheme. Study online or download.