Sehat-o-Jismani Taleem (Health and Physical Education) for 2nd Year is the official Class 12 textbook published by the Punjab Curriculum and Textbook Board (PCTB), Lahore, for FA students. This is a combined 2018-19 edition covering both Class 11 and Class 12 in one book. The book itself notes that Chapters 1 to 5 of each section are for Class 11; for Class 12, Physical Education covers Chapters 6 to 8 and Health Science covers Chapters 6 to 10 — this page covers the Class 12 portion.
For FA students, this subject is split into two sections: Physical Education and Health Science. The Class 12 chapters build on the basics with organized games, athletics, body systems, nutrition, substance abuse, reproductive health, and first aid, explained in simple Urdu ahead of the Intermediate Part 2 board exam.
Book Overview
- Class: 12 (2nd Year, Intermediate Part 2)
- Subject: Health and Physical Education (Sehat-o-Jismani Taleem)
- Category: FA
- Board: Punjab Board (PCTB, Lahore)
- Authors: Manzoor Sabira Azam, Mrs. Yu Khan, Prof. Qamar Zaman
- Publisher: Ahmed Paper Mart, Lahore
- Edition: 1st Edition, April 2018 (2018-19 session)
- Total Chapters: 8 for Class 12 (Chapters 6-8 of Physical Education + Chapters 6-10 of Health Science)
- Medium: Urdu
- Format: PDF
Note: This is a combined Class 11-12 textbook. The book itself marks Chapters 1-5 of each part for Class 11; for Class 12, Physical Education runs Chapters 6-8 and Health Science runs Chapters 6-10. This page covers the Class 12 chapters. For Class 11 chapters, see the Health and Physical Education Class 11 FA page.
Chapter List
Part 1: Physical Education
Chapter 6 – Benefits and Importance of Sports (کھیلوں کی افادیت)
Explains the benefits of regular sports participation for physical and mental well-being.
Chapter 7 – Organized Games (منظم کھیل)
Covers further organized team games — hockey and basketball for boys, badminton and table tennis for girls.
Chapter 8 – Athletic Games (کسرتی کھیل)
Covers further athletic events — javelin throw, high jump, 400m, and long jump for boys, and javelin throw, high jump, and 400m for girls, along with the qualities of a good athlete.
Part 2: Health Science
Chapter 6 – Body Systems (جسمانی نظام)
Explains the digestive system and the muscular system and how they function in the body.
Chapter 7 – Food and Nutrition (خوراک اور غذا)
Covers the components of food, balanced diet, harmful foods, and beverages.
Chapter 8 – Drugs and their Effects (منشیات اور ان کے اثرات)
Covers the effects of drugs and narcotics such as opium, cocaine, and sleeping pills on health.
Chapter 9 – Reproductive Health Hygiene (جنسی حفظان صحت)
Covers essential hygiene and health practices related to reproductive health.
Chapter 10 – First Aid (ابتدائی طبی امداد)
Covers emergency first-aid procedures for burns, poisoning, and artificial respiration.
Download Health and Physical Education Class 12 FA Book PDF (PCTB)
Click the button below to download the complete Health and Physical Education 11-12 PDF for free. This combined book includes chapters for both Class 11 and Class 12 — the file opens in a new tab and is ready to read or save on any device.
⬇ Download PDFWho Should Read This
FA students following the Punjab Board (PCTB) syllabus in Class 12 / 2nd Year need this book for their Health and Physical Education Class 12 chapters. It suits students who want a simple, Urdu-medium explanation of organized games, athletics, nutrition, and health safety before their final board exam.
Applicable Boards
PCTB (Punjab Curriculum and Textbook Board), Lahore, publishes this Health and Physical Education book mainly for Punjab Board FA students. Since the syllabus can vary by province, students from other boards should confirm their own curriculum before using this edition for exam preparation.
FAQs
Is this Health and Physical Education book for FA students?
Yes. This is the official Class 12 (2nd Year) Health and Physical Education book for FA students under the Punjab Board (PCTB) syllabus.
How do I know which chapters are for Class 12?
The book itself marks Chapters 6-8 of Physical Education and Chapters 6-10 of Health Science as Class 12 content, while Chapters 1-5 of each section are for Class 11.
Is this the latest edition?
Yes. This is the 1st edition, published in April 2018 for the 2018-19 session, by Ahmed Paper Mart, Lahore.
Is this book available in Urdu?
Yes. This Health and Physical Education Class 12 book is written entirely in Urdu medium, as prescribed by PCTB.
Where can I find the Class 11 chapters of this book?
The Class 11 chapters (1-5 of both Physical Education and Health Science) are covered on our separate Health and Physical Education Class 11 FA page, using the same combined PDF.