Sehat-o-Jismani Taleem (Health and Physical Education) for 1st Year is the official Class 11 textbook published by the Punjab Curriculum and Textbook Board (PCTB), Lahore, for FA students. This is a combined 2018-19 edition covering both Class 11 and Class 12 in one book. The book itself notes that Chapters 1 to 5 of each section are for Class 11; for Class 12, Physical Education covers Chapters 6 to 8 and Health Science covers Chapters 6 to 10 — this page covers the Class 11 portion.
For FA students, this subject is split into two sections: Physical Education and Health Science. This book explains the basics of physical activity, sports rules, and body systems in simple Urdu, giving students a solid foundation before their Intermediate Part 1 board exam.
Book Overview
- Class: 11 (1st Year, Intermediate Part 1)
- Subject: Health and Physical Education (Sehat-o-Jismani Taleem)
- Category: FA
- Board: Punjab Board (PCTB, Lahore)
- Authors: Manzoor Sabira Azam, Mrs. Yu Khan, Prof. Qamar Zaman
- Publisher: Ahmed Paper Mart, Lahore
- Edition: 1st Edition, April 2018 (2018-19 session)
- Total Chapters: 10 for Class 11 (Chapters 1-5 of Physical Education + Chapters 1-5 of Health Science)
- Medium: Urdu
- Format: PDF
Note: This is a combined Class 11-12 textbook. The book itself marks Chapters 1-5 of each part for Class 11; for Class 12, Physical Education runs Chapters 6-8 and Health Science runs Chapters 6-10. This page covers the Class 11 chapters. For Class 12 chapters, see the Health and Physical Education Class 12 FA page.
Chapter List
Part 1: Physical Education
Chapter 1 – Definition and Importance of Physical Education (جسمانی تعلیم کی تعریف و اہمیت)
Defines physical education and explains its role and importance in a student’s overall growth.
Chapter 2 – Aims and Objectives of Physical Education (جسمانی تعلیم کے اغراض و مقاصد)
Covers the key aims and objectives that physical education programs aim to achieve for students.
Chapter 3 – Scope of Physical Activities (جسمانی سرگرمیوں کا دائرہ کار)
Covers educational gymnastics and recreational activities as part of a structured physical activity programme.
Chapter 4 – Organized Games (منظم کھیل)
Covers the rules and basics of organized team games — football and volleyball for boys, netball and volleyball for girls.
Chapter 5 – Rules and Basic Skills of Athletic Games (کسرتی کھیلوں کے ضابطے اور بنیادی مہارتیں)
Covers the rules and basic skills of athletic games — shot put, high jump, and the 4x100m relay for boys, and shot put, discus throw, and the 4x100m relay for girls.
Part 2: Health Science
Chapter 1 – Definition of Health Science and its Relation to Physical Education (علم الصحت کی تعریف اور جسمانی تعلیم سے تعلق)
Defines health science and explains how it connects with physical education.
Chapter 2 – The Human Body and its Functioning (انسانی جسم اور اس کی کارکردگی)
Explains the circulatory system and the respiratory system, and how they support the body’s basic functions.
Chapter 3 – Posture, Postural Defects and their Correction (قامت، قامتی نقائص اور ان کی اصلاح)
Covers correct body posture, common postural defects, and ways to correct them.
Chapter 4 – First Aid for Sports Injuries (ابتدائی طبی امداد: کھنچاؤ اور موچ)
Covers basic first-aid steps for soft tissue and hard tissue injuries commonly faced during sports.
Chapter 5 – Causes and Prevention of Communicable Diseases (متعدی امراض کے اسباب اور روک تھام)
Covers the causes and prevention of common communicable diseases such as smallpox, measles, and cholera.
Download Health and Physical Education Class 11 FA Book PDF (PCTB)
Click the button below to download the complete Health and Physical Education 11-12 PDF for free. This combined book includes chapters for both Class 11 and Class 12 — the file opens in a new tab and is ready to read or save on any device.
⬇ Download PDFWho Should Read This
FA students following the Punjab Board (PCTB) syllabus in Class 11 / 1st Year need this book for their Health and Physical Education Chapters 1-5. It suits students who want a simple, Urdu-medium explanation of physical activities, sports basics, and body systems.
Applicable Boards
PCTB (Punjab Curriculum and Textbook Board), Lahore, publishes this Health and Physical Education book mainly for Punjab Board FA students. Since the syllabus can vary by province, students from other boards should confirm their own curriculum before using this edition for exam preparation.
FAQs
Is this Health and Physical Education book for FA students?
Yes. This is the official Class 11 (1st Year) Health and Physical Education book for FA students under the Punjab Board (PCTB) syllabus.
How do I know which chapters are for Class 11?
The book itself marks Chapters 1-5 of both the Physical Education and Health Science sections as Class 11 content. For Class 12, Physical Education runs Chapters 6-8 and Health Science runs Chapters 6-10.
Is this the latest edition?
Yes. This is the 1st edition, published in April 2018 for the 2018-19 session, by Ahmed Paper Mart, Lahore.
Is this book available in Urdu?
Yes. This Health and Physical Education Class 11 book is written entirely in Urdu medium, as prescribed by PCTB.
Where can I find the Class 12 chapters of this book?
The Class 12 chapters (6-8 of Physical Education and 6-10 of Health Science) are covered on our separate Health and Physical Education Class 12 FA page, using the same combined PDF.